Rice, Corn & Black Bean Salad Wrap
While this wrap may not have any meat in it, it definately has flavor. Rice and beans are reimagined as a summer salad, with smoky poblano chile, sweet corn, and a zesty lime dressing and thats just the filling. Accented by munster cheese, this wrap will surely melt in your mouth.
Yield:
Serves 4
Ingredients
- 3 cups water
- 3/4 cup brown rice
- 1/4 cup wild rice
- Coarse salt
- 2 fresh poblano peppers
- 3 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- 1 1/2 cups corn kernels (from about 3 ears)
- 1 can (15 ounces) black beans, drained and rinsed
- Freshly ground pepper
- 2 scallions, thinly sliced (1/2 cup)
- 2 tablespoons chopped fresh cilantro
- 1/4 cup fresh lime juice (from 2 to 3 limes)
- 1 yellow onion, sliced
- 2 cloves of garlic, minced
- 1 teaspoon ground cumin
- 2 tablespoons Fajita Seasoning
- .
- For the wrap:
- ============
- 4 large tortillias
- 4 slices munster cheese
- 4-8 leaves, red lettuce
Directions
- Bring water to a boil in a medium saucepan. Add rice and 2 teaspoons salt. Cover, reduce heat, and simmer until rice is al dente and some grains have split, 45 to 50 minutes. Drain.
- Roast poblanos directly over a gas-stove burner or under a broiler, turning often with tongs, until charred on all sides. Place in a bowl, cover with plastic wrap, and let stand for 15 minutes. Rub poblanos with a paper towel to remove skins. Cut a slit down the side of each poblano, and remove seeds. Cut into 1/2-inch dice.
- Heat oil in a large skillet over medium heat. Add garlic, and cook, stirring often, about 2 minutes. Add poblanos, and cook for 1 minute. Stir in corn, and cook for 3 minutes. Add wild rice and black beans, stirring to coat, and cook for 2 minutes. Season with salt and pepper.
- Let cool slightly, then transfer to a bowl.
- Sautee the sliced onions over medium low heat, untill the begin to carmelize (about 5-10 minutes), stiring frequently to prevent burning.
- Add the minced garlic and cook untill fragarent, about 1-2 minutes, then add the cumin and Fajita seasoning. Cook stirring constantly untill everything is well mixed (1-2 minutes).
- Turn off the burner and return the rice mixture to the pan, using the residual heat to warm the rice while you incorporate the two together.
- Stir in scallions, cilantro, and lime juice.
- Lay the tortiallias on a flat work surface. Lay the lettuce leave on the tortilla, covering but leaving the edges of teh tortillia exposed. Spoon a modest amount of the filling into the center of the tortillia. Top with a slice a munster cheese and roll the sandwhich bringing two opposing sides together. Serve warm.
No comments:
Post a Comment