Sunday, April 26, 2009

Curried Chicken Salad Wrap

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Curried Chicken Salad Wrap

So, if you're looking for a quick dinner idea, or something different to pack for lunch during the week, give these wraps a try.

Yield:

1 sandwich/wrap

Ingredients

  1. 6 tablespoons reduced-fat mayonnaise
  2. 1/2 teaspoon grated orange rind
  3. 1 1/2 teaspoons orange juice
  4. 1 teaspoon curry powder
  5. 1/2 teaspoon grated peeled fresh ginger
  6. 2 1/2 cups diced roasted skinless, boneless chicken breasts (about 3/4 pound)
  7. 3/4 cup seedless green grapes, halved
  8. 1/4 cup diced dried apricots
  9. 1/4 cup thinly sliced green onions
  10. 2 tablespoons chopped unsalted cashews
  11. 1 tablespoon chopped fresh parsley
  12. 4 (6-inch) naan breads
  13. 3 cups trimmed watercress
  14. 4 tbsp chutney
  15. 1 cup cooked rice

Directions

  1. Combine first 5 ingredients in a large bowl; stir with a whisk. Add chicken and next 5 ingredients (through parsley) to mayonnaise mixture, tossing to coat.
  2. Heat naan according to the package directions, if desired.
  3. Spread 1 tablespoon of chutney across one side of your naan/tortilla. Layer on about 1/4 cup cooked rice. Spoon about 3/4 cup chicken mixture onto each naan (or tortilla). Top with 3/4 cup watercress; fold over (or roll up wrap tightly if using tortillas. Cut diagonally in half.)

Notes

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