Sunday, June 21, 2009

Tuna Burger with Spicy Avocado Relish

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Tuna Burger 
with Spicy Avocado Relish

Who says a burger has to be made from ground beef?Escape the ordinary with these Tuna Burgers 
with a Spicy Avocado Relish that will break you out of your rut on a bun.

Yield:

Serves 4

Ingredients

  1. Tuna burger
  2. ============
  3. 1 pound sushi-grade fresh tuna
  4. 1/4 cup low-sodium soy sauce
  5. 1/4 cup extra virgin olive oil
  6. Juice of 1/2 lemon
  7. 1/4 cup chopped fresh cilantro leaves
  8. 1 tablespoon grated fresh ginger
  9. 1 teaspoon salt
  10. 1 teaspoon ground black pepper
  11. .
  12. Spicy avocado relish
  13. ============
  14. 3 ripe avocados, peeled, pitted, and diced
  15. 1 small red onion, finely diced
  16. 1 jalapeño, finely diced, optional
  17. Juice of two limes
  18. 1 small tomato, finely diced
  19. 3 teaspoons honey
  20. Salt and freshly ground black pepper
  21. 1/4 cup coarsely chopped fresh cilantro
  22. .
  23. 4 whole wheat grain rolls
  24. 1 cup shredded cabbage

Directions

  1. To make the avocado relish, combine avocados, onion, jalapeño, lime juice, tomato, honey, and salt and pepper in a medium bowl. Fold in cilantro until combined.
  2. Chop tuna into chunks, put in a food processor, and pulse a few times to break up the pieces. In a bowl, mix soy sauce, oil, lemon juice, cilantro, and ginger. Season with salt and pepper. Pour over the tuna and pulse until well blended. Form into four patties. Grill tuna patties until firm to touch, approximately 5 minutes.
  3. Assemble burgers by placing one tuna patty, avocado relish, and cabbage on a whole grain roll and serve.

Notes

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