Tuesday, August 11, 2009

Greek Spinach Pies - Mini-Spanakopitas

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Greek Spinach Pies - Mini-Spanakopitas

I like to make individual bundles and serve them as appetizers or as an accompaniment to a fish or meat dish for dinner. They taste best with fresh spinach. You can prepare the filling well ahead of time and keep it in the fridge.

Yield:

20 appetizers (serving size: 1 triangle)

Ingredients

  1. FILLING:
  2. ===============
  3. 1 (10-ounce) package fresh spinach, coarsely chopped
  4. 1/3 cup (about 1 1/2 ounces) feta cheese, crumbled
  5. 1/4 cup 1% low-fat cottage cheese
  6. 2 tablespoons grated Parmesan cheese
  7. 2 teaspoons olive oil
  8. 1 1/2 cups chopped green onions
  9. 1 1/2 tablespoons chopped fresh or 1 1/2 teaspoons dried dill
  10. 1 tablespoon fresh lemon juice
  11. 1/4 teaspoon salt
  12. 1/4 teaspoon black pepper
  13. 2 large egg whites, lightly beaten
  14. .
  15. REMAINING INGREDIENTS:
  16. ===============
  17. 1 tablespoon olive oil
  18. 1/4 teaspoon salt
  19. 1 large egg white
  20. 5 sheets frozen phyllo dough, thawed

Directions

  1. Preheat oven to 350°.
  2. To prepare filling, place spinach in a large skillet or Dutch oven. Place over medium heat; cook until spinach wilts. Place the spinach mixture in a colander, pressing until barely moist. Combine the spinach and cheeses in a bowl; set aside.
  3. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. Add the green onions; sauté for 2 minutes or until soft. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture.
  4. Combine 1 tablespoon olive oil, 1/4 teaspoon salt, and 1 egg white in a small bowl, stirring with a whisk. Working with 1 phyllo sheet at a time, cut each sheet lengthwise into 4 (3 1/2-inch-wide) strips; lightly brush phyllo sheet with egg mixture (cover the remaining phyllo dough to keep it from drying). Spoon about 1 tablespoon spinach mixture onto one end of each strip. Fold one corner of the opposite end over mixture, forming a triangle; keep folding back and forth into a triangle to the end of strip.
  5. Place triangles, seam sides down, on a baking sheet. Bake at 350° for 20 minutes or until golden.

Notes

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